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After months of preparation, you’ve finally made it to the last few days counting down till the big day. Here are some tips to remember:It is important to trim your toenails or it can catch part of a sock or push against the front of running shoes and prompt blisters. Make sure you check and prepare your running clothes, shorts and a singlet will be sufficient.
Avoiding clothes with lots of contact with skin, which can cause abrasions mid-race.Check your running shoes to make sure that there isn’t any debris stuck in the soles and that the laces are still in good condition and not frayed, in case they break during the race. On the day before the marathon, try to stay off your feet as much as possible through the early evening before you go to bed. You want to have "fresh" legs. We have seen that obedience and faith are very closely connected. Therefore obedience is a good word. Now we will see that love and obedience are closely connected. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another. That's probably a great place to put this song - on a satellite"Last weekend No Worries and I were driving back from Canberra when I put a CD on. After all music is a great soother especially when driving from the ACT to Sydney. Going into any Trans Iowa in the last several years, I have provided a lot of written material for the rider's benefit. Instead of rehashing the same subjects all over again, I will simply provide links here for your reading pleasure. Use them, or not, but know that a wealth of info is behind these and you never know what gem you may find that actually saves a ride for you. First up we have a "A Letter To All The Rookies" which was written by my good friend and head of the Slender Fugus Cycling Association, Ari Andonopoulous. Ari does a great, long, detailed analysis of what Trans Iowa is and what you should consider to get ready for it. Oh yeah. via really fell in love with these images of this converted fisherman's cottage near Copenhagen at the "January issue extras" post on their fb page pure eyecandy. can't wait to see it all in the uk Elle decoration january issue see more here photos Jonas Bjerre-Poulsen styling Pernille Vest. After our morning beach walk, I headed to one of my favorite spots in our little cottage - the garden. The piece has been hanging on the fence outside my bedroom, flowerless, for too many years. Last weekend I got JP to suspend it from the eaves on the exterior wall of Steve's studio. I have always felt like this section of the wall looked stark and cold. I put in some plants, but I'm not sure if they will survive in such a shallow container. I bought a little bird and heart at American Home and Garden to add a little something. I'm happy with the way it turned out and hopeful that the plants will thrive. Pulp: a collaboration between supermodel Joni Harbeck & photographer Neil Krug. The video. "There is an intellectual awakening taking place in Cuba that goes beyond economic necessities and many interpret Obama’s warm embrace with the tyrant as a sign that the U. S. has abandoned a people in search of liberty. UPDATED: THIS ONE IS NOT FREE. I plan to be proactive about my health, reach out socially and professionally, and embrace the challenges and opportunities afforded me by my new job as a Public Health Nurse. In terms of writing, Digital Doorway will very soon celebrate its fourth birthday, and I plan to continue to seek out opportunities to have my work published both online and in print. As for this world of ours, I am hopeful that Barack Obama's rise to power will lead to some startlingly refreshing changes here in the United States and abroad. Yes, providing health care for every American citizen will be expensive, but as our population ages, the cost of untreated chronic disease will have costs beyond our wildest dreams. In terms of violence around the world, I find it difficult to hope that all violence, slavery, ethnic cleansing, terrorism and war will cease to be. Considering the track record of homo sapiens sapiens, this is an unrealistic expectation, however I still hold out hope that we will see some changes as the U. Want to send a gift to our baby? Here's our Baby Shower List Amazon link - Donate option available here in the blog. At the end of the transaction, do not close the window. I have a present for you. I will thank and show all the gifts / donations, indicating each of you and showing what has been offered. To Glasgow earlier today for the CCA Book Fair. Yuck 'n Yum took a stand alongside fellow Dundee art types Generator. I took a few photos and here they are:. Badem kiralim derken, ortadan ikiye ayrilan kesme tahtasi :P. Cabin Fever forced us out of the house one afternoon, it was too sunny to stay inside. Saw a flock of Turkeys in the middle of the road, I think they get sand for their gullets off the edges of the highway. Chance was excited to see them! I have been doing some family research. .